O N L I N E

FAT LOSS CHALLENGE

  • 4 Phase Fat Loss Diet Plan  
  • Flexible Exercise Programs & Classes 
  • Weekly Email Check-Ins & Progress Monitoring
  • Weekly updates to programs (where necessary)
  • Cardio Program
  • Supplementation Advice  
  • 24hr Contact & Email Support
  • 12 Week Duration
  • Flexible Start
MONTHLY INSTALMENTS
PAY UPFRONT

TRANSFORM YOURSELF

* All challengers get an optional FREE prepatory program BEFORE the start date to guarantee readiness

* Our youtube channel contains hundreds of EXERCISE DEMONSTRATIONS to enure you know how to do the exercises we give your correctly

Hear What Past Attendees Have Said


 "I have recently completed one of the 12 week challenges; the support and results from this challenge far exceeded my expectations. It was the best decision I have ever made, i've not looked back since"

Natasha 28 

 "I started my fitness journey and lost over three stone on the 4FITT 12 Week Challenge, since then with the help of the PT's I have gone on to lose a further two stone! My fitness and general health is better than when I was 18! The challenge changed my life!"

Nicola 39

WHAT IS THE CHALLENGE FOR? Body Transformation, Holiday Prep, Photo-Shoot Prep, Weddings, Performance Enhancement, Weight-Loss & General Health

 ADDITIONAL INFORMATON Every week we ask our clients to 'check in' via email, with their current and previous weight, current and previous waist measurements. This way we can carefully monitor your progress, how your body is responding and modify your plan accordingly to ensure that you are continually progressing!

WHAT DOES THE CHALLENGE INCLUDE?

  • 4 Phase Fat Loss Diet Plan  
  • Flexible Exercise Programs & Classes  
  • Weekly Email Check-Ins & Progress Monitoring 
  • Weekly updates to programs (where necessary) 
  • Cardio Program 
  • Supplementation Advice  
  • 24hr Contact & Email Support