"I have recently completed one of the 12 week challenges; the support and results from this challenge far exceeded my expectations. It was the best decision I have ever made, i've not looked back since"
"I started my fitness journey and lost over three stone on the 4FITT 12 Week Challenge, since then with the help of the PT's I have gone on to lose a further two stone! My fitness and general health is better than when I was 18! The challenge changed my life!"
Measurements, Introduction & Before Photos Saturday 7th September
Half Way measurements Saturday 19th October
Final Measurements & Photos Saturday 30th November
WHAT IS THE CHALLENGE FOR? Body Transformation, Holiday Prep, Photo-Shoot Prep, Weddings, Performance Enhancement, Weight-Loss & General Health
WHAT DOES THE 4FITT CHALLENGE INCLUDE? - Unlimited 4FITT Classes - Three Body Composition Tests (Week 1, 6 & 12) - Professional Before/After Photos (Week 1 & 12) - Exclusive Weekly Challenge Class - 4 Phase Diet Plan - Flexible Additional Exercise Programs - Weekly Check-Ins & Progress Monitoring - Supplementation Advice - 24hr Support
ADDITIONAL INFORMATON Every week we ask our clients to ‘check in’ with a Personal Trainer at 4FITT HQ on Saturday, Sunday or Mondays with a weigh in and nutrition & excercise evidence. This way we can carefully monitor individual progress, how your body is responding and modify your routine accordingly to ensure you are continually losing body fat!